When the rope is above you, cross your arms.

当绳子在你的上面时，把手臂交叉。

Keep your chest and torso open and try not to cross your arms too much.

保持胸部和躯干张开，尽量不要过度交叉双臂。

Crossing your arms may indicate relaxation. But it can also powerfully show you are bored. Waving can mean welcome and farewell.

交叉双臂可以表示放松。但它也能有力地表明你很无聊。挥手表示欢迎和告别。

Things like standing up straight, on crossing your arms and legs, and making eye contact will all help other people feel more comfortable around you.

比如站直，避免双手双腿交叉，以及进行眼神交流，都会让周围的人觉得在你身边很自在。

So if you are crossing your arms or hammering on your keyboard, your coworkers are going to know you're upset.

因此， 如果您交叉双臂或敲击键盘，您的同事就会知道您很不高兴。

People can be annoying, so you may be in the habit of holding a defensive pose, such as crossing your arms, in reaction to the meanies out there.

人可能是很讨厌的，所以你可能会习惯性地摆出防御姿势，比如双手交叉，以应对外面的小人。

Cross your arms over your chest, so that the fingers of your left hand would be under your right clavicle and the fingers of your right hand would be under the left one.

将手臂交叉放在胸前，左手手指落在右侧锁骨，同时右手手指落在左侧锁骨。