Challenge yourself to make changes to your daily habits.

挑战自己，改变日常习惯。

The new workout routine, or developing a daily reading habit.

新的锻炼计划，或者养成每天阅读的习惯。

Our characters are formed in early childhood and by our daily habits.

我们的性格形成于幼年和日常习惯。

If you want to improve, your English practice should become a daily habit.

如果你想要提升的话，你的英语练习就应该成为日常的习惯。

So that it becomes a daily habit to make your communication more compelling.

让它成为一种日常习惯，让你的交流更有吸引力。

For example, you can do new things and change your daily habits.

例如，你可以尝试新的事情，改变你的日常习惯。

Persistence is the direct result of building daily habits.

毅力是建立日常习惯的直接结果。

" Success is the product of daily habits — not once-in-a-lifetime transformations."

“成功是日常习惯的产物，而不是一生一次的转变。”

You'll have to make social media an occasional activity rather than a daily, time-consuming habit.

你必须让社交媒体成为一种偶尔的活动，而不是一种日常的、耗时的习惯。

You'll be able to choose a self-guided approach or use their daily habit coaching.

你可以选择一种自我指导的方法或使用他们的日常习惯指导。

Today, we will learn about twelve daily habits to boost your intelligence.

今天，我们将学习提升智力的 12 个日常习惯。

Habitica allows users to keep track of daily habits which the app refers to as Dailies.

Habitica 可以让用户记录每天的习惯，该应用程序将其称为 Dailies。

Now, let's see how the length of your hair connects to your personality and daily habits.

现在，来看看头发的长度和你的个性和日常习惯有什么关联。

" A slight change in your daily habits can guide your life to a very different destination" .

“日常习惯的细微改变可以引导你的生活走向一个完全不同的目的地。”

It is a day to think seriously about how our lifestyles and daily habits affect the earth.

这天是人们认真思索我们的生活方式以及日常生活习性对地球影响的日子。

Seeing the results from this UV cam has definitely inspired me to keep up with my daily sunscreen habit.

看完紫外线相机比较的结果，无疑激励我继续养成每天涂防晒的习惯。

The first and really great daily habit that will help you to improve your pronunciation is super simple.

能够改善你的发音的第一个也是非常好的一个日常习惯非常非常简单。

You focus on a really simple daily habit, five minutes, ten minutes of writing practice, that's it.

你专注于一个非常简单的日常习惯，五分钟，十分钟的写作练习，就是这样。

You may see evidence of this mentality in their work, their relationships, and their daily habits.

你可能会在他们的工作、人际关系和日常习惯中验证这种心态。

They focus on things they can control and align their daily habits to the goals they have set for themselves.

他们专注于自己可以控制的事情，并使日常习惯与自己设定的目标保持一致。