I cannot get behind crickets, but I'm not gluten free, not dairy free.

我不喜欢蟋蟀，但我不是要吃无麸质、无乳制品的东西。

Sometimes butterfat is replaced for functional reasons, like to make a product vegan or dairy free.

有时乳脂被替换是出于功能原因，比如制作素食或无乳制品的产品。

You might notice that there has been no additional cheese or cream, so this is actually dairy free.

你可能会注意到，没有额外的奶酪或奶油，所以这实际上不含乳制品。

And I also have (phone vibration noise) some dairy free Vitalite.

我还有（手机振动噪音）一些不含乳制品的 Vitalite。

But the challenge is can you have creamy dairy free mashed potatoes?

但挑战是你能吃到不含乳制品的奶油土豆泥吗？

You know, in our family, we really try to be gluten free, wheat free, dairy free.

你知道，在我们家，我们真的努力做到不含麸质、不含小麦、不含奶制品。

If you don't want to use milk, you can always use water to keep it dairy free.

如果你不想用牛奶，你总是可以用水来保持它不含乳制品。

For this I'm using almond milk, which is dairy free but you can use any milk you want.

为此，我使用的是杏仁奶， 它不含乳制品， 但您可以使用任何您想要的牛奶。

I kind of go a little bit ham, because in my head I'm like, " It's not real butter, it's dairy free butter." It's the same calories, whatever.

我有点吃火腿， 因为在我的脑海里，“这不是真正的黄油， 它是不含乳制品的黄油。 ” 不管怎样，卡路里都是一样的。