Having nothing to do, or doing the same task again and again, can certainly be demotivating.

无事可做，或者一遍又一遍地做同一件事，肯定会让人失去动力。

And that is at least as demotivating.

这至少会让人失去动力。

It's no wonder then that our children are bored and demotivated by school.

不难想象为何我们的孩子在学校会感到消极无聊。

A lot of them get a bit like demotivated, especially as the day progresses.

他们中的许多人会失去动力，尤其是随着时间的推移。

So if you're feeling a bit demotivated, pause for a moment and think about why you started.

所以如果你感觉有点失去动力，停下来想想你为什么要开始。

But if you step outside the comfort zone that makes you a little bit uncomfortable and maybe slightly demotivated because you're making mistakes.

但如果你走出舒适区，你会感到有点不舒服，可能会因为犯错而几乎失去学习的动力。

This can be frustrating and demotivating!

这可能令人沮丧并失去动力！

Badgering people with endless notifications about streaks say or demotivating them by showing how low down a leaderboard.

用没完没了的关于连胜的通知来缠扰人们说，或者通过显示排行榜的低位来打消他们的积极性。

Number one, younger workers have more skill, and number two, if they're not promoted, they'll become demotivated.

第一，年轻的员工有更多的技能，第二，如果他们得不到晋升，他们就会失去动力。

Whenever you feel a little bit down or demotivated try and think of something bigger than yourself because it is difficult.

每当您感到有点沮丧或失去动力时，请尝试想想比自己更重要的事情，因为这很困难。