The most common type are called bulk-formers, and they're basically concentrated doses of dietary fiber.

最常见的粪便形态是成型的块状，它们基本上是聚集的膳食纤维。

Now there are many different types of Dietary fibers, and they're not all the same when it comes to their structure or impact on health.

膳食纤维种类繁多，它们的结构及其对健康的影响也各不相同。

I would also suggest avoiding a lot of dietary fiber, for obvious reasons, especially insoluble fiber before a race.

我还建议避免摄入大量膳食纤维，原因显而易见，尤其是在比赛前摄入不溶性纤维。

And there also dietary fibers, which are carbohydrates that intestinal enzymes can't break down, and so the body cannot digest them.

膳食纤维也是一种多糖，这是一种消化酶无法水解的碳水化合物，所以机体无法将其消化吸收。

Dietary fiber plays a role in promoting a healthy gut and help with things like satiety, or the feeling of fullness, which can be useful for goals like weight loss.

膳食纤维在促进肠道健康方面发挥着重要作用，有助于产生饱腹感，这对减肥等目标来说很有帮助。

Dietary fiber is a broad term for the parts of plants we eat, but that our bodies can't digest, and you'll find it in things like whole wheat breads and vegetables.

膳食纤维是可食用的植物部分的广义术语，但是我们的身体无法吸收，你会在比如全麦面包和蔬菜中发现它(膳食纤维)。

Dietary fiber from foods like fruits, vegetables, nuts, legumes, and whole grains is the best fuel for gut bacteria.

来自水果、蔬菜、坚果、豆类和全谷物等食物的膳食纤维是肠道细菌的最佳燃料。

The most common type are called bulk-formers, and they’re basically concentrated doses of dietary fiber.

最常见的类型称为膨松剂，它们基本上是浓缩剂量的膳食纤维。

You get nearly no nutrients, and no dietary fiber, and it's full of sugar.

你几乎没有营养，也没有膳食纤维，而且全是糖。

Dietary fiber is a broad term for the parts of plants we eat, but that our bodies can’t digest, and you’ll find it in things like whole wheat breads and vegetables.

膳食纤维是我们吃的植物部分的广义术语，但我们的身体无法消化， 您会在全麦面包和蔬菜等食物中找到它。